When I don't exercise or when I barely put any effort into my work out, I go to TAM facebook page and look at the before and after pictures. Believe me, nothing, nothing, nothing makes you feel worse than looking at a perfect stomach at the end of a work-out free day.

It is all because you feel that oh, it is just one day, I will work out tomorrow. But in reality you postpone the meeting with your new body by a day. And then another and another. You sure can promise yourself to work your ass off tomorrow, but what if your kid gets sick? What if there is no electricity at home and you have to figure out where to go/what to do with the fridge filled with food and so on?

So yeah, hate missing my work out.